Yoga is quite a challenge for me. I have the wrist issue which makes putting most, or at best 25% of, my weight on it a hurtful experience. I have the vertigo issue that makes balance an adventure. I have a crunchy knee that causes me distress when I put pressure on it while bent. I'm currently mending a broken toe. My ghetto booty is so firm that it means laying on my back on a hard surface causes stress on my lower back if my legs aren't bent. And then there's the middle age and out of shape thing that I'd rather not even mention.
And yet, I really want to see how much yoga can help me overcome all of these issues. It may be a pipe dream, but I'd really like to have more flexibility and balance and core strength.
This morning my muscles feel like they were woken up from a deep sleep.